The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

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Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!

If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.

This workbook will help you:

Determine the function your addiction is servingDevelop healthy coping skills for dealing with lossAccept your thoughts and emotionsAvoid addiction “triggers”Heal broken relationships and build a support system  

No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.


From the Publisher

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

They're also recommended by mental health experts!They're also recommended by mental health experts!

New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

Publisher ‏ : ‎ New Harbinger Publications; Second Edition, Revised (March 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1684038103
ISBN-13 ‏ : ‎ 978-1684038107
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8 x 0.53 x 10 inches

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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

$21.49

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