The Connection Between Childhood Trauma and Substance Abuse: Heal from the Emotions to Overcome the Addiction
(as of Aug 26, 2023 14:33:40 UTC – Details)
This book is for those with lived experience of childhood trauma who are receptive to implementing positive strategies to overcome substance abuse. Discover how you can finally break free from your childhood trauma and the addiction it caused you.
Whatever your unique circumstances look like, your childhood trauma has negatively impacted your life as an adult. This can only mean one thing: to change your life into one you love to live, you need to address both problems together… and you need to do it now: they won’t go away on their own.
These tested and proven strategies will help you tailor your recovery path according to your own personal experience. You will be guided through developing all the skills and strategies you need to make and maintain the real change you want to see.
In The Connection Between Childhood Trauma and Substance Abuse, you’ll discover:
● Everything you need to know about trauma and its negative effects on your life
● The strong connection between childhood trauma and substance abuse
● How trauma affects your adult life: its manifestations, consequences, and the mental illnesses and addictions it may cause
● How to motivate yourself and build your own recovery plan
● The best treatment options that address both your trauma and your addiction — giving you the ultimate chance of recovery
● Practical strategies for building healthy coping mechanisms, grounding, self-compassion and self-forgiveness… and dealing with relapses so you can make your plan work
● Apps, organizations, and successful recovery stories to help you stay on the right course
And much more.
Once you’re trauma-informed, you can overcome the obstacles that have been in the way of your previous attempts at recovery. Your new coping skills will help you break free of substance dependence and other destructive patterns of behavior.
What happened to you wasn’t your fault… and you don’t have to pay its price. Discover how to gain resilience for a better and more joyful life. Your healthy, happy life awaits.
ASIN : B09WCQL78K
Publisher : Independently published (March 23, 2022)
Language : English
Paperback : 139 pages
ISBN-13 : 979-8438508120
Item Weight : 7.8 ounces
Dimensions : 6 x 0.32 x 9 inches